Kiara Smith v10c/0:10r...7 row
5,184
Meters
26:53.0
Time
2:35.5
Pace
280
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 28:53.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 756 |
| Drag Factor | 132 |
December 17, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.0 | 5,184 | 2:35.5 | 93 | 624 | 27 | |
| 1:00.1 | 187 | 2:40.6 | 84 | 599 | 30 | |
| r: 0:10 | 18 | |||||
| 1:52.9 | 368 | 2:33.3 | 97 | 637 | 27 | |
| r: 0:10 | 15 | |||||
| 2:44.2 | 546 | 2:30.3 | 103 | 657 | 27 | |
| r: 0:10 | 19 | |||||
| 3:41.7 | 728 | 2:32.2 | 99 | 649 | 27 | |
| r: 0:20 | 12 | |||||
| 4:44.7 | 923 | 2:34.2 | 95 | 632 | 28 | |
| r: 0:20 | 18 | |||||
| 5:56.4 | 1,124 | 2:38.5 | 88 | 606 | 28 | |
| r: 0:20 | 15 | |||||
| 6:52.9 | 1,307 | 2:37.9 | 89 | 610 | 28 | |
| r: 0:30 | 15 | |||||
| r112 |
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Workout Graph
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