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Kiara Smith 7000m row

7,000

Meters

36:49.1

Time

2:37.7

Pace

377

Calories

Average Watts89
Calories Per Hour606
Stroke Rate27
Stroke Count993
Drag Factor113

December 22, 2021 08:08:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
36:49.1 7,000 2:37.7 89 606 27
3:34.6 500 3:34.6 35 421 21
2:39.2 1,000 2:39.2 87 598 28
2:38.2 1,500 2:38.2 88 604 28
2:32.0 2,000 2:32.0 100 643 29
2:34.7 2,500 2:34.7 95 625 30
2:56.0 3,000 2:56.0 64 520 25
2:33.7 3,500 2:33.7 96 631 28
2:35.3 4,000 2:35.3 93 621 29
2:30.2 4,500 2:30.2 103 655 28
2:27.0 5,000 2:27.0 110 679 27
2:27.2 5,500 2:27.2 110 677 27
2:29.3 6,000 2:29.3 105 661 27
2:29.3 6,500 2:29.3 105 661 26
2:22.4 7,000 2:22.4 121 717 27

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Workout Graph

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