Kiara Smith 7000m row
7,000m
Meters
36:49.1
Time
2:37.7
Pace
377
Calories
Average Watts | 89 |
---|---|
Calories Per Hour | 606 |
Stroke Rate | 27 |
Stroke Count | 993 |
Drag Factor | 113 |
December 22, 2021 08:08:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
36:49.1 | 7,000m | 2:37.7 | 89 | 606 | 27 |
3:34.6 | 500m | 3:34.6 | 35 | 421 | 21 |
2:39.2 | 1,000m | 2:39.2 | 87 | 598 | 28 |
2:38.2 | 1,500m | 2:38.2 | 88 | 604 | 28 |
2:32.0 | 2,000m | 2:32.0 | 100 | 643 | 29 |
2:34.7 | 2,500m | 2:34.7 | 95 | 625 | 30 |
2:56.0 | 3,000m | 2:56.0 | 64 | 520 | 25 |
2:33.7 | 3,500m | 2:33.7 | 96 | 631 | 28 |
2:35.3 | 4,000m | 2:35.3 | 93 | 621 | 29 |
2:30.2 | 4,500m | 2:30.2 | 103 | 655 | 28 |
2:27.0 | 5,000m | 2:27.0 | 110 | 679 | 27 |
2:27.2 | 5,500m | 2:27.2 | 110 | 677 | 27 |
2:29.3 | 6,000m | 2:29.3 | 105 | 661 | 27 |
2:29.3 | 6,500m | 2:29.3 | 105 | 661 | 26 |
2:22.4 | 7,000m | 2:22.4 | 121 | 717 | 27 |
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00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing