Kiara Smith 15:00 SkiErg
2,405m
Meters
15:00.0
Time
3:07.1
Pace
122
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 34 |
| Stroke Count | 522 |
| Drag Factor | 63 |
December 22, 2021 08:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,405m | 3:07.1 | 53 | 483 | 34 |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 34 |
| 6:00.0 | 446m | 3:21.7 | 43 | 446 | 33 |
| 9:00.0 | 438m | 3:25.4 | 40 | 438 | 31 |
| 12:00.0 | 438m | 3:25.4 | 40 | 438 | 34 |
| 15:00.0 | 584m | 2:34.1 | 96 | 629 | 42 |
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Workout Graph
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