Kiara Smith 45:00 row
7,327m
Meters
45:00.0
Time
3:04.2
Pace
379
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 122 |
January 09, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,327m | 3:04.2 | 56 | 492 | 25 |
| 9:00.0 | 1,713m | 2:37.6 | 89 | 607 | 27 |
| 18:00.0 | 1,222m | 3:40.9 | 32 | 411 | 21 |
| 27:00.0 | 1,146m | 3:55.6 | 27 | 392 | 20 |
| 36:00.0 | 1,589m | 2:49.9 | 71 | 545 | 29 |
| 45:00.0 | 1,658m | 2:42.8 | 81 | 578 | 29 |
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Workout Graph
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