Kiara Smith 45:00 row
8,381m
Meters
45:00.0
Time
2:41.0
Pace
441
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 114 |
January 10, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,381m | 2:41.0 | 84 | 588 | 26 |
| 9:00.0 | 1,562m | 2:52.8 | 68 | 533 | 27 |
| 18:00.0 | 1,675m | 2:41.1 | 84 | 587 | 28 |
| 27:00.0 | 1,700m | 2:38.8 | 87 | 600 | 28 |
| 36:00.0 | 1,701m | 2:38.7 | 88 | 601 | 26 |
| 45:00.0 | 1,744m | 2:34.8 | 94 | 624 | 25 |
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Workout Graph
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