Kiara Smith v1000m/r...10 SkiErg
5,387m
Meters
33:00.4
Time
3:03.8
Pace
280
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,387m |
| Overall Time | 33:00.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 34 |
| Stroke Count | 1151 |
| Drag Factor | 73 |
January 14, 2022 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.4 | 5,387m | 3:03.8 | 56 | 493 | 34 | |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 41 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 32 | |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 38 | |
| 1:00.0 | 46m | 10:52.1 | 1 | 304 | 11 | |
| 6:46.0 | 1,000m | 3:23.0 | 42 | 443 | 31 | |
| 1:00.0 | 45m | 11:06.6 | 1 | 304 | 19 | |
| 5:34.2 | 1,000m | 2:47.1 | 75 | 558 | 37 | |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 25 | |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 39 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 30 | |
| r0m |
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Workout Graph
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