Kiara Smith 3x10:00/2:00r SkiErg
4,841
Meters
30:00.0
Time
3:05.9
Pace
246
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 36:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 56 |
January 15, 2022 13:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,841 | 3:05.9 | 54 | 487 | 29 | |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 530 | 32 | |
| 10:00.0 | 1,417 | 3:31.7 | 37 | 426 | 26 | |
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 30 | |
| r164 |
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Workout Graph
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