Kiara Smith 12x0:30/0:30r SkiErg
1,131m
Meters
6:00.0
Time
2:39.1
Pace
54
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 47 |
| Stroke Count | 344 |
| Drag Factor | 63 |
February 14, 2022 08:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 47 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 46 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 52 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 48 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 46 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 42 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 48 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 52 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 50 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 46 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 48 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 52 | |
| r400m |
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Workout Graph
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