Kiara Smith 12x0:30/0:30r SkiErg
1,131
Meters
6:00.0
Time
2:39.1
Pace
54
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,531 |
| Overall Time | 12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 47 |
| Stroke Count | 344 |
| Drag Factor | 63 |
February 14, 2022 08:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,131 | 2:39.1 | 87 | 540 | 47 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 46 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 52 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 48 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 46 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 42 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 48 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 52 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 50 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 46 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 38 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 48 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 52 | |
| r400 |
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Workout Graph
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