Kiara Smith 41:09 row
3,010m
Meters
41:09.1
Time
6:50.1
Pace
187
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 11 |
| Stroke Count | 484 |
| Drag Factor | 139 |
June 07, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.1 | 3,010m | 6:50.1 | 5 | 317 | 11 |
| 10:00.0 | 1,014m | 4:55.8 | 14 | 346 | 16 |
| 20:00.0 | 997m | 5:00.9 | 13 | 344 | 17 |
| 30:00.0 | 387m | 12:55.1 | 1 | 302 | 7 |
| 40:00.0 | 613m | 8:09.3 | 3 | 310 | 9 |
| 41:09.1 |
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Workout Graph
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