Kiara Smith 1:00:00 row
5,473m
Meters
1:00:00.0
Time
5:28.8
Pace
281
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 14 |
| Stroke Count | 844 |
| Drag Factor | 118 |
June 12, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 5,473m | 5:28.8 | 10 | 333 | 14 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 29 |
| 10:00.0 | 13m | 3:12:18.4 | 0 | 300 | |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 20:00.0 | 11m | 3:47:16.3 | 0 | 300 | |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 30:00.0 | 24m | 1:44:10.0 | 0 | 300 | |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 40:00.0 | 17m | 2:27:03.5 | 0 | 300 | |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 50:00.0 | 5m | 8:20:00.0 | 0 | 300 | |
| 55:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 1:00:00.0 | 17m | 2:27:03.5 | 0 | 300 |
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Workout Graph
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