Kiara Smith 45:00 row
4,732m
Meters
45:00.0
Time
4:45.2
Pace
287
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 16 |
| Stroke Count | 729 |
| Drag Factor | 115 |
June 24, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 4,732m | 4:45.2 | 15 | 351 | 16 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 27 |
| 10:00.0 | |||||
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 20:00.0 | 26m | 1:36:09.2 | 0 | 300 | |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 30:00.0 | 17m | 2:27:03.5 | 0 | 300 | |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 40:00.0 | 99m | 25:15.1 | 0 | 300 | 3 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
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Workout Graph
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