Kiara Smith 5000m row
5,000m
Meters
26:19.7
Time
2:37.9
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 126 |
July 04, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:19.7 | 5,000m | 2:37.9 | 89 | 605 | 28 |
| 5:48.6 | 1,000m | 2:54.3 | 66 | 527 | 29 |
| 5:18.4 | 2,000m | 2:39.2 | 87 | 598 | 28 |
| 5:04.2 | 3,000m | 2:32.1 | 99 | 642 | 29 |
| 5:09.0 | 4,000m | 2:34.5 | 95 | 626 | 29 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 29 |
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Workout Graph
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