Kiara Smith 45:00 row
4,525m
Meters
45:00.0
Time
4:58.3
Pace
336
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 15 |
| Stroke Count | 695 |
| Drag Factor | 144 |
July 12, 2022 09:39:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 4,525m | 4:58.3 | 13 | 345 | 15 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 24 |
| 10:00.0 | 2m | 20:50:00.0 | 0 | 300 | 0 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 20:00.0 | 0 | ||||
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 29 |
| 30:00.0 | 0 | ||||
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 30 |
| 40:00.0 | 8m | 5:12:30.0 | 0 | 300 | 0 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
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Workout Graph
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