Kiara Smith 45:00 row
8,277m
Meters
45:00.0
Time
2:43.1
Pace
442
Calories
149
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
July 19, 2022 08:27:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,277m | 2:43.1 | 81 | 577 | 28 | 149 |
| 9:00.0 | 1,329m | 3:23.1 | 42 | 443 | 24 | 80 |
| 18:00.0 | 1,726m | 2:36.4 | 91 | 614 | 30 | 171 |
| 27:00.0 | 1,661m | 2:42.5 | 81 | 580 | 29 | 176 |
| 36:00.0 | 1,748m | 2:34.4 | 95 | 626 | 30 | |
| 45:00.0 | 1,813m | 2:28.9 | 106 | 664 | 31 | 169 |
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Workout Graph
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