Kiara Smith 600c row
11,062m
Meters
56:49.7
Time
2:34.1
Pace
600
Calories
175
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 1649 |
| Drag Factor | 139 |
August 06, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.7 | 11,062m | 2:34.1 | 96 | 629 | 28 | 175 |
| 9:46.8 | 1,867m | 2:37.1 | 90 | 610 | 31 | 171 |
| 9:33.8 | 1,850m | 2:35.0 | 94 | 622 | 29 | 166 |
| 9:31.2 | 1,848m | 2:34.5 | 95 | 626 | 31 | 171 |
| 9:28.1 | 1,844m | 2:34.0 | 96 | 629 | 28 | 173 |
| 9:27.7 | 1,844m | 2:33.9 | 96 | 630 | 28 | 181 |
| 9:02.1 | 1,810m | 2:29.7 | 104 | 658 | 26 | 193 |
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Workout Graph
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