Kiara Smith v1000m/1:00r...5 SkiErg
5,000m
Meters
26:20.8
Time
2:38.0
Pace
264
Calories
146
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 31:20.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 40 |
| Stroke Count | 1135 |
| Drag Factor | 159 |
August 07, 2022 10:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.8 | 5,000m | 2:38.0 | 89 | 604 | 40 | 146 | |
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 39 | 87 | |
| r: 1:00 | 86m | ||||||
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 40 | 170 | |
| r: 1:00 | 99m | ||||||
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 42 | 164 | |
| r: 1:00 | 59m | ||||||
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 39 | 154 | |
| r: 1:00 | 22m | ||||||
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 40 | 157 | |
| r: 1:00 | 99m | ||||||
| r365m |
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Workout Graph
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