Kiara Smith 12x1000m/0:30r row
6,000m
Meters
29:43.3
Time
2:28.6
Pace
327
Calories
164
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 35:43.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 143 |
August 11, 2022 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.3 | 6,000m | 2:28.6 | 107 | 667 | 28 | 164 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 30 | 157 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 27 | 159 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 28 | 170 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 29 | 169 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 29 | 167 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 29 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 30 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 27 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 28 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 29 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 29 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 29 | |
| r118m |
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Workout Graph
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