Kiara Smith v500m/1:00r...6 row
3,000m
Meters
14:05.3
Time
2:20.8
Pace
168
Calories
148
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 20:05.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 141 |
August 12, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.3 | 3,000m | 2:20.8 | 125 | 730 | 30 | 148 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 31 | 125 | |
| r: 1:00 | 33m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 31 | 134 | |
| r: 1:00 | 47m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 31 | 146 | |
| r: 1:00 | 56m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 30 | 153 | |
| r: 1:00 | 70m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 30 | 152 | |
| r: 1:00 | 83m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 31 | 183 | |
| r: 1:00 | 184m | ||||||
| r473m |
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Workout Graph
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