Kiara Smith 11000m row
11,000m
Meters
57:27.9
Time
2:36.7
Pace
589
Calories
174
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 1581 |
| Drag Factor | 141 |
August 14, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:27.9 | 11,000m | 2:36.7 | 91 | 612 | 27 | 174 |
| 11:15.5 | 2,200m | 2:33.5 | 97 | 632 | 27 | 174 |
| 11:13.5 | 4,400m | 2:33.0 | 98 | 635 | 29 | 176 |
| 12:24.1 | 6,600m | 2:49.1 | 72 | 549 | 26 | 170 |
| 11:18.3 | 8,800m | 2:34.1 | 96 | 628 | 28 | 170 |
| 11:16.5 | 11,000m | 2:33.7 | 96 | 631 | 28 | 182 |
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Workout Graph
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