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Kiara Smith 10x500m/0:15r SkiErg

5,000

Meters

26:59.5

Time

2:41.9

Pace

259

Calories

Rest Distance111
Rest Time2:30.0
Overall Distance5,111
Overall Time29:29.5
Average Watts82
Calories Per Hour583
Stroke Rate36
Stroke Count989

August 23, 2022 08:09:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:59.5 5,000 2:41.9 82 583 36
2:47.3 500 2:47.3 75 557 38
2:45.0 500 2:45.0 78 568 41
2:44.5 500 2:44.5 79 570 37
2:41.6 500 2:41.6 83 585 37
2:38.4 500 2:38.4 88 603 34
2:38.7 500 2:38.7 88 601 34
2:38.1 500 2:38.1 89 604 35
2:49.0 500 2:49.0 73 549 37
2:39.5 500 2:39.5 86 596 35
2:37.4 500 2:37.4 90 608 36
r111

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