Kiara Smith 45:00 row
9,077m
Meters
45:00.0
Time
2:28.7
Pace
497
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 141 |
September 08, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,077m | 2:28.7 | 106 | 666 | 28 |
| 9:00.0 | 1,765m | 2:32.9 | 98 | 636 | 28 |
| 18:00.0 | 1,826m | 2:27.8 | 108 | 672 | 29 |
| 27:00.0 | 1,820m | 2:28.3 | 107 | 668 | 30 |
| 36:00.0 | 1,820m | 2:28.3 | 107 | 668 | 29 |
| 45:00.0 | 1,846m | 2:26.2 | 112 | 684 | 27 |
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Workout Graph
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