Kiara Smith 20:00 SkiErg
3,838m
Meters
20:00.0
Time
2:36.3
Pace
203
Calories
161
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 39 |
| Stroke Count | 783 |
| Drag Factor | 112 |
September 25, 2022 08:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,838m | 2:36.3 | 92 | 615 | 39 | 161 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 38 | 151 |
| 8:00.0 | 774m | 2:35.0 | 94 | 623 | 39 | 159 |
| 12:00.0 | 767m | 2:36.4 | 91 | 614 | 38 | 158 |
| 16:00.0 | 768m | 2:36.2 | 92 | 615 | 40 | 167 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 41 | 172 |
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Workout Graph
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