Kiara Smith 45:11 row
2,948m
Meters
45:11.0
Time
7:39.8
Pace
157
Calories
154
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 9 |
| Stroke Count | 437 |
September 26, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.0 | 2,948m | 7:39.8 | 4 | 312 | 9 | 154 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | 158 |
| 10:00.0 | 8m | 5:12:30.0 | 0 | 300 | 0 | 164 |
| 15:00.0 | 4m | 10:25:00.0 | 0 | 300 | 0 | 153 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 30 | 160 |
| 25:00.0 | 11m | 3:47:16.3 | 0 | 300 | 0 | 150 |
| 30:00.0 | 0 | 147 | ||||
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 29 | 159 |
| 40:00.0 | 9m | 4:37:46.6 | 0 | 300 | 0 | 161 |
| 45:00.0 | 0 | 139 | ||||
| 45:11.0 | 0 | 158 |
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