Kiara Smith 4010m row
4,010m
Meters
20:14.0
Time
2:31.3
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
October 06, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 4,010m | 2:31.3 | 101 | 647 | 27 |
| 10:10.1 | 2,000m | 2:32.5 | 99 | 639 | 28 |
| 9:52.5 | 4,000m | 2:28.1 | 108 | 670 | 28 |
| 0:04.8 | 4,010m | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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