Kiara Smith v500m/1:00r...4 SkiErg
2,000m
Meters
9:57.4
Time
2:29.3
Pace
108
Calories
157
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,187m |
| Overall Time | 13:57.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 42 |
| Stroke Count | 481 |
| Drag Factor | 122 |
December 09, 2022 07:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 42 | 157 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 45 | 111 | |
| r: 1:00 | 69m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 40 | 172 | |
| r: 1:00 | 62m | ||||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 44 | 173 | |
| r: 1:00 | 45m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 39 | 173 | |
| r: 1:00 | 11m | ||||||
| r187m |
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Workout Graph
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v500m/1:00r...6