Kiara Smith 300c row
5,605m
Meters
30:12.5
Time
2:41.6
Pace
300
Calories
149
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 162 |
December 27, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 5,605m | 2:41.6 | 83 | 584 | 27 | 149 |
| 19:48.8 | 3,734m | 2:39.1 | 87 | 598 | 27 | 139 |
| 10:17.2 | 1,871m | 2:44.9 | 78 | 568 | 27 | 160 |
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Workout Graph
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