Kiara Smith 202c row
3,646m
Meters
18:14.0
Time
2:30.0
Pace
202
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 150 |
January 02, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 3,646m | 2:30.0 | 104 | 656 | 30 | 160 |
| 9:15.4 | 1,830m | 2:31.7 | 100 | 644 | 30 | 146 |
| 8:38.3 | 1,780m | 2:25.5 | 113 | 690 | 31 | 167 |
| 0:11.8 | 36m | 2:43.8 | 80 | 573 | 15 | 168 |
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Workout Graph
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