Kiara Smith 11x0:30/0:30r row
1,302m
Meters
5:30.0
Time
2:06.7
Pace
77
Calories
151
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,517m |
| Overall Time | 11:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 184 |
January 10, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,302m | 2:06.7 | 172 | 891 | 36 | 151 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 152 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | 150 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | 150 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 147 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | 152 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 38 | 153 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 151 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 154 |
| r215m |
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Workout Graph
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