Kiara Smith 6x0:30/0:30r row
660m
Meters
3:00.0
Time
2:16.3
Pace
36
Calories
124
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 768m |
| Overall Time | 6:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Stroke Count | 113 |
| Drag Factor | 142 |
January 24, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 35 | 124 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 38 | 100 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 100 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | 135 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 36 | 134 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | 140 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 138 |
| r108m |
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Workout Graph
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