Kiara Smith v3:00/2:00r...4 row
2,448m
Meters
12:00.0
Time
2:27.0
Pace
133
Calories
172
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,885m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 146 |
January 31, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,448m | 2:27.0 | 110 | 678 | 28 | 172 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 28 | ||
| r: 2:00 | 327m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 29 | 180 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 29 | 176 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 29 | 161 | |
| r: 2:00 | 32m | ||||||
| r437m |
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Workout Graph
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