Kiara Smith v20c/2:00r...5 SkiErg
5,541m
Meters
29:00.2
Time
2:37.0
Pace
300
Calories
174
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 39:00.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 40 |
| Stroke Count | 1169 |
| Drag Factor | 154 |
April 27, 2023 04:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.2 | 5,541m | 2:37.0 | 90 | 611 | 40 | 174 | |
| 1:52.7 | 368m | 2:33.1 | 97 | 635 | 44 | 146 | |
| r: 2:00 | 13m | ||||||
| 4:10.9 | 741m | 2:49.2 | 72 | 548 | 37 | 163 | |
| r: 2:00 | 18m | ||||||
| 5:37.7 | 1,104m | 2:32.9 | 98 | 636 | 41 | 207 | |
| r: 2:00 | 19m | ||||||
| 7:52.6 | 1,484m | 2:39.2 | 87 | 598 | 41 | 201 | |
| r: 2:00 | 21m | ||||||
| 9:26.3 | 1,844m | 2:33.5 | 97 | 632 | 40 | 154 | |
| r: 2:00 | 18m | ||||||
| r89m |
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Workout Graph
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