Kiara Smith 10:12 row
2,007m
Meters
10:12.5
Time
2:32.5
Pace
107
Calories
155
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 181 |
July 25, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 2,007m | 2:32.5 | 99 | 639 | 30 | 155 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 31 | 149 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 31 | 159 |
| 10:12.5 | 38m | 2:44.4 | 79 | 570 | 19 | 159 |
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