Kiara Smith 422m row
422m
Meters
4:00.6
Time
4:45.0
Pace
21
Calories
88
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 181 |
August 04, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 422m | 4:45.0 | 15 | 351 | 15 | 88 |
| 3:56.1 | 422m | 4:39.7 | 16 | 355 | 15 | 88 |
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Workout Graph
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