Kiara Smith 10x0:30/0:30r SkiErg
1,031m
Meters
5:00.0
Time
2:25.4
Pace
52
Calories
150
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,529m |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 47 |
| Stroke Count | 350 |
| Drag Factor | 163 |
August 04, 2023 08:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 47 | 150 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 50 | 125 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 50 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 48 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 48 | 125 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 46 | 158 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 50 | 152 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 52 | 160 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 52 | 159 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 38 | 163 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 40 | 161 |
| r498m |
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Workout Graph
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