Kiara Smith v1000m/3:00r...3 SkiErg
3,000m
Meters
15:18.4
Time
2:33.0
Pace
161
Calories
154
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 24:18.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 43 |
| Stroke Count | 935 |
| Drag Factor | 152 |
August 31, 2023 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.4 | 3,000m | 2:33.0 | 98 | 635 | 43 | 154 | |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 44 | ||
| r: 3:00 | 437m | ||||||
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 44 | ||
| r: 3:00 | 441m | ||||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 43 | 154 | |
| r: 3:00 | 483m | ||||||
| r1,361m |
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Workout Graph
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