Kiara Smith 16:30 SkiErg
3,016m
Meters
16:30.9
Time
2:44.2
Pace
156
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 44 |
| Stroke Count | 740 |
| Drag Factor | 150 |
October 31, 2023 17:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.9 | 3,016m | 2:44.2 | 79 | 571 | 44 | 130 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 43 | 111 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 46 | 119 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 46 | 147 |
| 16:30.9 | 265m | 2:51.5 | 69 | 538 | 42 | 144 |
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Workout Graph
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