Kiara Smith 19:14 row
3,510m
Meters
19:14.9
Time
2:44.5
Pace
181
Calories
142
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 87 |
December 04, 2023 04:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 3,510m | 2:44.5 | 79 | 570 | 28 | 142 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 28 | 153 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 30 | |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 29 | 138 |
| 19:14.9 | 775m | 2:44.4 | 79 | 570 | 28 | 135 |
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Workout Graph
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