Kiara Smith 30:00 row
5,556m
Meters
30:00.0
Time
2:41.9
Pace
291
Calories
150
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 139 |
December 10, 2023 04:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,556m | 2:41.9 | 82 | 583 | 28 | 150 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 28 | 142 |
| 12:00.0 | 1,091m | 2:44.9 | 78 | 568 | 28 | 144 |
| 18:00.0 | 1,113m | 2:41.7 | 83 | 584 | 28 | 148 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 27 | 156 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 29 | 160 |
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Workout Graph
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