Kiara Smith v2:00/1:00r...3 row
1,091m
Meters
6:00.0
Time
2:44.9
Pace
55
Calories
134
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,118m |
| Overall Time | 9:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 136 |
December 14, 2023 04:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 29 | 134 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 28 | 116 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 29 | 141 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 30 | 145 | |
| r: 1:00 | 11m | ||||||
| r27m |
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Workout Graph
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