Kiara Smith 16:48 row
3,006m
Meters
16:48.8
Time
2:47.7
Pace
153
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 137 |
December 20, 2023 04:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.8 | 3,006m | 2:47.7 | 74 | 554 | 28 | 134 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 29 | 127 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 28 | 135 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 29 | 137 |
| 16:48.8 | 336m | 2:41.9 | 82 | 583 | 27 | 139 |
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Workout Graph
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