Kiara Smith 10x100m/0:30r row
1,000m
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
153
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,482m |
| Overall Time | 9:18.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 35 |
| Stroke Count | 226 |
| Drag Factor | 163 |
January 06, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 35 | 153 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 37 | 124 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 37 | 147 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 36 | 149 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 38 | 156 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 34 | 163 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 33 | 158 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 35 | 161 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 37 | 156 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 35 | 158 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 37 | 158 |
| r482m |
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Workout Graph
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