Kiara Smith 11:06 row
2,011
Meters
11:06.2
Time
2:45.6
Pace
103
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 132 |
January 18, 2024 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,011 | 2:45.6 | 77 | 556 | 103 | 27 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 28 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 |
| 11:06.2 | 174 | 3:10.2 | 51 | 435 | 8 | 29 |
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Workout Graph
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