Kiara Smith 201c row
3,828m
Meters
21:12.6
Time
2:46.2
Pace
201
Calories
142
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 137 |
January 21, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 3,828m | 2:46.2 | 76 | 562 | 28 | 142 |
| 10:49.5 | 1,910m | 2:50.0 | 71 | 545 | 27 | 142 |
| 10:03.8 | 1,886m | 2:40.0 | 85 | 593 | 30 | 143 |
| 0:11.6 | 32m | 3:01.2 | 59 | 502 | 16 | 143 |
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Workout Graph
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