Kiara Smith 11:13 row
2,009
Meters
11:13.8
Time
2:47.6
Pace
102
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 141 |
February 07, 2024 04:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.8 | 2,009 | 2:47.6 | 74 | 544 | 102 | 28 | 136 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 29 | 130 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 28 | 137 |
| 11:13.8 | 232 | 2:39.0 | 87 | 585 | 12 | 28 | 141 |
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Workout Graph
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