Kiara Smith v1000m/2:00r...2 row
2,000m
Meters
9:45.0
Time
2:26.2
Pace
111
Calories
166
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 13:45.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 150 |
April 01, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 30 | 166 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 31 | 163 | |
| r: 2:00 | 14m | ||||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 29 | 170 | |
| r: 2:00 | 9m | ||||||
| r23m |
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Workout Graph
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