Kiara Smith 10x150m/0:30r row
1,500m
Meters
6:52.1
Time
2:17.3
Pace
87
Calories
154
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,767m |
| Overall Time | 11:52.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 149 |
April 05, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 32 | 154 |
| 0:40.4 | 150m | 2:14.6 | 143 | 793 | 33 | 95 |
| 0:39.0 | 150m | 2:10.0 | 159 | 848 | 34 | 145 |
| 0:37.9 | 150m | 2:06.3 | 174 | 897 | 35 | 155 |
| 0:39.3 | 150m | 2:11.0 | 156 | 835 | 34 | 158 |
| 0:39.2 | 150m | 2:10.6 | 157 | 839 | 34 | 163 |
| 0:39.8 | 150m | 2:12.6 | 150 | 815 | 33 | 164 |
| 0:39.5 | 150m | 2:11.6 | 153 | 827 | 35 | 163 |
| 0:57.3 | 150m | 3:11.0 | 50 | 472 | 24 | 163 |
| 0:39.1 | 150m | 2:10.3 | 158 | 844 | 34 | 167 |
| 0:40.4 | 150m | 2:14.6 | 143 | 793 | 34 | 168 |
| r267m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.