Kiara Smith v750m/2:00r...3 row
2,250m
Meters
11:22.9
Time
2:31.7
Pace
120
Calories
160
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 17:22.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 150 |
April 12, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.9 | 2,250m | 2:31.7 | 100 | 644 | 28 | 160 | |
| 3:48.5 | 750m | 2:32.3 | 99 | 640 | 29 | 156 | |
| r: 2:00 | 283m | ||||||
| 3:48.1 | 750m | 2:32.0 | 100 | 642 | 29 | 162 | |
| r: 2:00 | 314m | ||||||
| 3:46.3 | 750m | 2:30.8 | 102 | 650 | 28 | 164 | |
| r: 2:00 | 351m | ||||||
| r948m |
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Workout Graph
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