Kiara Smith v50c/2:00r...1 row
890m
Meters
4:20.7
Time
2:26.4
Pace
50
Calories
163
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 920m |
| Overall Time | 6:20.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 148 |
| Drag Factor | 160 |
April 27, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.7 | 890m | 2:26.4 | 111 | 683 | 33 | 163 | |
| 4:20.7 | 890m | 2:26.4 | 111 | 683 | 33 | 163 | |
| r: 2:00 | 30m | ||||||
| r30m |
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Workout Graph
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