Kiara Smith v250m/2:33r...5 row
1,250m
Meters
5:04.2
Time
2:01.6
Pace
79
Calories
158
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 1,331m |
| Overall Time | 18:00.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 36 |
| Stroke Count | 187 |
| Drag Factor | 187 |
May 10, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.2 | 1,250m | 2:01.6 | 194 | 968 | 36 | 158 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 36 | 131 | |
| r: 2:33 | 20m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 36 | 162 | |
| r: 3:02 | 19m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 36 | 166 | |
| r: 2:52 | 15m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 36 | 167 | |
| r: 3:02 | 10m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 37 | 167 | |
| r: 1:27 | 17m | ||||||
| r81m |
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Workout Graph
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