Kiara Smith v1:00/1:00r...6 row
1,422m
Meters
6:00.0
Time
2:06.5
Pace
85
Calories
147
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,641m |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 237 |
| Drag Factor | 183 |
May 28, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 34 | 147 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 32 | 82 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 152 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 155 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 160 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 165 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 169 | |
| r: 1:00 | 18m | ||||||
| r219m |
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Workout Graph
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